Self Defense & Violence Prevention

Service Description

By using a trauma-informed approach to mindfulness, this program incorporates traditional Qi Gong and breathing practices, including grounding, anchoring and self-regulation techniques to help maintain balance in the nervous system and enable students to manage a stressful situation whilst feeling safer in their bodies. By taking this course, students will learn: • A range of violence de-escalation and self-defense techniques that can be applied in our every day-lives • A toolkit of mindfulness practices that strengthen mind-body-spirit • Problem-solving skills to respond calmly in stressful or challenging situations • How to truthfully connect to one’s essence through practices for self-compassion and self-love

Contact Details

• 428 Westmount Avenue, York, ON, Canada