Self Defense & Violence Prevention

  • 4 hours
  • 350 Canadian dollars
  • Location 1

Service Description

By using a trauma-informed approach to mindfulness, this program incorporates traditional Qi Gong and breathing practices, including grounding, anchoring and self-regulation techniques to help maintain balance in the nervous system and enable students to manage a stressful situation whilst feeling safer in their bodies.

Contact Details

  • Location 1