🌿 Tai Chi & Qi Gong —

Classes Resume Thursday, October 15

I’m looking forward to welcoming everyone back to our Tai Chi & Qi Gong practice this Thursday morning!

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• Date: Thursday, October 15

• Time: 8:00–9:00 AM

• Location: Roncesvalles United Church, 214 Wright Ave, Toronto

 

Let’s ease back into our practice with mindful movement, breathing, balance, and relaxation as we welcome the fall season.

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🥋 Kids Martial Arts —

Classes Resume Monday, October 19

I’m also excited to welcome our young martial artists back to class on Monday, October 19!

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• Date: Monday, October 19

• Time: 4:00–5:00 PM

• Location: Roncesvalles United Church, 214 Wright Ave, Toronto
  
  Week 6 Focus: Taekwondo — developing kicking techniques, coordination, discipline, and confidence.

Our next class will take place on Monday, October 26, at 4:00 PM, continuing with Week 7 — Sanda Kickboxing, of our Kids Martial Arts program.