TAI CHI & QI GONG
Tai Chi and Qi Gong are traditional, ancient Chinese practices that offer powerful health benefits in a gentle, accessible way. These slow, flowing exercises are designed to improve physical, mental, and emotional well-being without placing strain on joints or muscles. Whether seated or standing, all movements can be adapted to suit different levels of mobility and fitness.
We’re proud to offer a safe, supportive, and LGBTQ2S+ friendly space where beginners are always welcome. Every class is designed to meet you where you are, whether you’re looking to improve balance, reduce stress, or simply enjoy gentle movement in community.
BENEFITS of
tai chi & qi gong
Physical Benefits
Improves balance and stability—Regular practice strengthens legs and core muscles, which helps prevent falls and improves confidence when walking or moving.
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Enhances mobility and flexibility—Gentle stretches and slow movements increase range of motion in the joints and help reduce stiffness or discomfort.
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Reduces pain and inflammation—Especially helpful for those with arthritis or chronic pain, the slow, mindful motions promote circulation and reduce tension.
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Supports better posture and body awareness—Promotes upright posture and spinal alignment, which can ease back and neck pain and improve breathing.
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Encourages deep, restorative breathing—Breathwork in Qi Gong calms the nervous system, enhances lung function, and supports relaxation.
Safe & Accessible
Inclusive, beginner friendly, welcoming space.
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No special equipment is needed.
Movements can be practiced seated or standing.
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Suitable for all levels and physical conditions.
Mental & Emotional Benefits
Reduces stress and anxiety—The meditative nature of Tai Chi and Qi Gong encourages a peaceful state of mind, helping to calm racing thoughts and emotional tension.
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Improves focus and memory—The structured, repetitive movements help engage the mind and may support cognitive health and memory retention.
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Promotes emotional resilience—Creates a safe space for self-awareness, grounding, and mindfulness—especially beneficial for those managing grief, loneliness, or life transitions.
Social & Community Benefits
Fosters connection and belonging—Group classes provide a welcoming, non-competitive environment where seniors can build friendships and reduce feelings of isolation.
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Builds confidence and independence—As students grow stronger and more balanced, they often regain a sense of autonomy in their daily lives.
Tai Chi & Qi Gong
for Every Body
Tai Chi and Qi Gong are more than exercise—they are lifelong wellness tools that empower you to stay active, grounded, and engaged. Whether you're new to movement or returning to it after an injury or illness, these practices meet you where you are and gently guide you forward.