TAI CHI & QI GONG
Tai Chi and Qi Gong are traditional, ancient Chinese practices that offer powerful health benefits in a gentle, accessible way. These slow, flowing exercises are designed to improve physical, mental, and emotional well-being without placing strain on joints or muscles. Whether seated or standing, all movements can be adapted to suit different levels of mobility and fitness.
BENEFITS of tai chi & qi gong
PHYSICAL BENEFITS
Improves balance and stability—Regular practice strengthens legs and core muscles, which helps prevent falls and improves confidence when walking or moving.
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Enhances mobility and flexibility—Gentle stretches and slow movements increase range of motion in the joints and help reduce stiffness or discomfort.
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Reduces pain and inflammation—Especially helpful for those with arthritis or chronic pain, the slow, mindful motions promote circulation and reduce tension.
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Supports better posture and body awareness—Promotes upright posture and spinal alignment, which can ease back and neck pain and improve breathing.
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Encourages deep, restorative breathing—Breathwork in Qi Gong calms the nervous system, enhances lung function, and supports relaxation.
Mental & Emotional Benefits
Reduces stress and anxiety—The meditative nature of Tai Chi and Qi Gong encourages a peaceful state of mind, helping to calm racing thoughts and emotional tension.
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Improves focus and memory—The structured, repetitive movements help engage the mind and may support cognitive health and memory retention.
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Promotes emotional resilience—Creates a safe space for self-awareness, grounding, and mindfulness—especially beneficial for those managing grief, loneliness, or life transitions.
Social & Community Benefits
Fosters connection and belonging—Group classes provide a welcoming, non-competitive environment where seniors can build friendships and reduce feelings of isolation.
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Builds confidence and independence—As students grow stronger and more balanced, they often regain a sense of autonomy in their daily lives.
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Suitable for all levels and physical conditions.
WHERE & hOW TO START
Join Us for the Remaining Spring Sessions
📅 April 2 – June 18, 2026
🕗 Thursdays, 8:00am – 9:00am
📍 Roncesvalles United Church
Interested in Tai Chi & Qi Gong but not sure where to begin?
There’s still time to join the remaining Spring classes and experience the practice for yourself before our Summer / Early Fall session begins (July 2 to September 17, 12-Week Sessions).
Participating in the remaining sessions is a great way to:
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Get familiar with the class environment
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Learn foundational movements and breathing practices
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Experience the benefits of Tai Chi & Qi Gong firsthand
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Meet our welcoming community before the next full session starts
No experience is necessary, and classes are designed so participants can join at any stage and progress at their own pace.
Whether you’re curious, returning after time away, or looking for a new wellness practice, you’re warmly invited to come try a class and see how it feels.
Private Outdoor Tai Chi &
Qi Gong Sessions
Personalized Tai Chi & Qi Gong Training in Nature or the Comfort of Your Own Space
Experience the calming and restorative benefits of Tai Chi & Qi Gong through private individual, couples, and small group sessions tailored to your goals, comfort level, and schedule.
These sessions are designed to support:
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Balance and mobility
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Stress reduction and nervous system regulation
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Strength, flexibility, and breathing
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Mindfulness, relaxation, and overall well-being
Whether you are completely new to the practice or continuing your journey, sessions are adapted to meet you where you are.
Outdoor Training Options
Practice in a peaceful outdoor environment surrounded by fresh air and natural movement.
Sessions can take place:
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In a local park
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At an outdoor open space
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By the waterfront or quiet green areas
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At a mutually agreed outdoor location
Outdoor sessions offer a grounded, calming experience that connects movement, breath, and nature together.
At-Home & Private Studio Sessions
Prefer a more private setting?
I also offer mobile Tai Chi & Qi Gong instruction, where I come directly to you.
Available options include:
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Backyard sessions
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Indoor open spaces
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Condominium amenity rooms
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Private home instruction
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Small private studios
This is a comfortable and flexible option for individuals, couples, families, seniors, or small groups looking for personalized instruction in their own environment.
Session Types
Individual Sessions
One-on-one instruction focused entirely on your goals, pace, and needs.
Couples Sessions
A calm and engaging shared wellness experience for partners or friends.
Small Group Sessions
Ideal for families, friends, workplaces, wellness groups, or community gatherings.
about the instructor
Alejandro Ramirez is a Martial Arts Instructor with over 20 years of teaching experience, working across community centres, cultural organizations, wellness spaces, and martial arts schools throughout Toronto.
His teaching integrates:
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Traditional Martial Arts and Tai Chi principles
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Qi Gong for health, recovery, and longevity
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Community-based and accessible programming
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An emphasis on inclusivity, empathy, and empowerment
Alejandro has taught Tai Chi, Qi Gong, Self-Defense, Kickboxing, and Martial Arts to diverse communities, including youth, seniors, refugees, and LGBTQ2S+ participants. His approach prioritizes safety, mindfulness, adaptability, and respect for individual experience.
an inclusive, non-judgemental space
These classes are intentionally created as a safe, welcoming space.
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🌈 LGBTQ2S+ friendly
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👐 Beginner-welcoming
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🤍 Non-competitive & non-judgemental
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🔁 Supportive of inconsistent schedules
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🧘 Trauma-informed, body-respectful approach
You are encouraged to move at your own pace, rest when needed, and practice in a way that feels right for your body. This 12-week winter session offers a structured yet accessible approach to Tai Chi and Qi Gong, designed to support physical health, mental clarity, and emotional balance during the colder months.