Session Dates:
January 8 – March 26, 2026
Thursdays | 8:00am – 9:00am
Roncesvalles United Church

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This 12-week winter session offers a structured yet accessible approach to Tai Chi and Qi Gong, designed to support physical health, mental clarity, and emotional balance during the colder months.

Classes are beginner-friendly, welcoming to all bodies, genders, ages, and experience levels. You do not need prior martial arts or movement experience to participate.